Food & Drink thread

Start fasting, the weight will come off like crazy. When not fasting try to stay in ketosis. That's the quick. Get to where you want and get rid of the cookies.
 
Jayl said:
Start fasting, the weight will come off like crazy. When not fasting try to stay in ketosis. That's the quick. Get to where you want and get rid of the cookies.
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Sounds like more science than I'm willing to study.
 
Ashman23 said:
www.abc.net.au

Intermittent fasting 'no better than doing nothing at all', review finds

Intermittent fasting has become a popular phrase in dieting, promising health benefits including kickstarting metabolism and helping shed body fat, but a major review suggests the diets may be over-hyped.
www.abc.net.au www.abc.net.au
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I lost 50 pounds in 4-1/2 months fasting. Don't know how healthy it was but I went from being diabetic to not and getting off the meds for it. My blood pressure dropped, my cholesterol got better. For all those articles saying it doesn't work, I can find the same number that say it does work. I'll go with my own personal experience. Do what you want to do, I'm not trying to force anyone to do it, just suggesting.
 
Jayl said:
I lost 50 pounds in 4-1/2 months fasting. Don't know how healthy it was but I went from being diabetic to not and getting off the meds for it. My blood pressure dropped, my cholesterol got better. For all those articles saying it doesn't work, I can find the same number that say it does work. I'll go with my own personal experience. Do what you want to do, I'm not trying to force anyone to do it, just suggesting.
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Yep, it helped me.
 
Jayl said:
I lost 50 pounds in 4-1/2 months fasting. Don't know how healthy it was but I went from being diabetic to not and getting off the meds for it. My blood pressure dropped, my cholesterol got better. For all those articles saying it doesn't work, I can find the same number that say it does work. I'll go with my own personal experience. Do what you want to do, I'm not trying to force anyone to do it, just suggesting.
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My son is doing the intermittent fast thing. He's lost about 15lbs in the last month.
 
Crow said:
Ain't worth a shit. Might have to start banging testosterone just for the belly fat benefits.
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If it's low and might be the problem. I wouldn't do TRT unless you have a real problem though, you are stuck on if you start it because your body will stop producing on it's own.
Bunyan said:
Cut the carbs, eat meat, fish, eggs and lift weights. Calorie count for a caloric deficit.
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This. Fasting works really only because you are eating less calories which is undefeated in terms of weight loss...
Fasting works for some people but I work a lot and I just get too hangry for that shit.
Your best bet is calorie counting and keeping a high protein diet. If you use a tracker try to get your calories about a 3rd each carbs/protien/fat and make sure you get about the number of grams of protein that you weigh.
 
DonkeyKilla said:
If it's low and might be the problem. I wouldn't do TRT unless you have a real problem though, you are stuck on if you start it because your body will stop producing on it's own.

This. Fasting works really only because you are eating less calories which is undefeated in terms of weight loss...
Fasting works for some people but I work a lot and I just get too hangry for that shit.
Your best bet is calorie counting and keeping a high protein diet. If you use a tracker try to get your calories about a 3rd each carbs/protien/fat and make sure you get about the number of grams of protein that you weigh.
Click to expand...

Probably oughta unplug the deep fryer, but I'm just not ready for that.
 
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